PL 9/11/17

CrossFit 6250′ – Powerlifting

Back Squat (1-1-1-1-1-1)

After warm-up sets work up to a new 1 rm on back squats. Start your first work set at about 80% of 1 rm. Your score is you heaviest set of one

Weightlifting

3 x 10 landmine squats

3 x 10 bent over rows