PL 6/15/17 Shoulder and bench presses

CrossFit 6250′ – Powerlifting

Abs

Ab Challenge

Shoulder Press (10-9-8-7-6-5-4-3-2-1)

using 40-60% of 1 RM do the sets listed above. Try not to add or remove weight. Take about 2 minutes between sets. Score is weight you are able lift throughout the entire exercise in reps.

Bench Press (4 x 8 )

Do one-and-a-halfs. Pick a weight you’re able to do ALL reps with.

Assistance Work

3 x 10 T-bars pulls