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CrossFit 6250′ – Ninja Skills (ages 5-15)
The floor is lava game! (like sharks and minnows, kids must cross over obstacles from one side of the gym to the other without getting tagged by the volcano monster. If they fall off of an obstacle onto the floor or get tagged, they go to a red mat and sit to become a volcano. They must cross over one red mat to get to other side).
Plank jacks, plank wars, plank shoulder touches, heel touches, jumping squats
**Levels: climbing wall or rope climb
Chaos push ups
Ring push ups
Vault: palm spin (green mat and rainbow mat) https://www.youtube.com/watch?v=h0_oyA7FC_o