Ninja Skills

CrossFit 6250′ – Ninja Skills (ages 5-15)

“Ninja” Skills

Warm-up

The floor is lava game! (like sharks and minnows, kids must cross over obstacles from one side of the gym to the other without getting tagged by the volcano monster. If they fall off of an obstacle onto the floor or get tagged, they go to a red mat and sit to become a volcano. They must cross over one red mat to get to other side).

Plank jacks, plank wars, plank shoulder touches, heel touches, jumping squats

Skills

**Levels: climbing wall or rope climb

Skills:

Backward rolls

Chaos push ups

Ring push ups

Climb rope

Climbing wall

Vault: palm spin (green mat and rainbow mat) https://www.youtube.com/watch?v=h0_oyA7FC_o

Games