Ninja Skills

CrossFit 6250′ – Ninja Skills (ages 5-15)

“Ninja” Skills

Warm-up

Hot potato (planks, squats, etc)

Tire drags/plank holds/rowing–in groups of 7.

Skills

Pullups

Rope climb

Wall spin

speed vault

tramp to handstand walk

max box jump

Games

dodge frisbee on 3 mats. try to eliminate all other mats.