CrossFit WOD 9-11-17

CrossFit 6250′ – CrossFit

Metcon (Time)

9/11 Tribute WOD

For Time:

2001m Row or 2001m Run (1.25 miles)

11 Box Jumps (24″ / 20″)

11 Thrusters (95# / 65#)

11 Burpee Pull-ups

11 Power Cleans (135# / 95#)

11 HSPUs

11 KB Swings (2 pood / 1.5 pood)

11 Toes to Bar

11 Deadlifts (135# / 95#)

11 Push Jerks (95# / 65#)

2001m Row or 2001m Run (1.25 miles)