CrossFit WOD 6-17-17

CrossFit 6250′ – CrossFit

Metcon (AMRAP – Reps)

Core Challenge

Movement list on white board!

Athletes choose a movement and come up with an advanced format

30 second standard movement

30 second advanced

30 second rest

Score max Reps

Metcon (Time)

10 rounds for time

5 Box over Burpees

100 M Run

10 push-ups