CrossFit/BasiX WOD

CrossFit 6250′ – BasiX

Metcon (Time)

Partner Workout

Alternate rounds

6 Rounds

– 10 CAL Row

– 20 Hand switch Russian KB Swing

Run 400 M Together

4 Rounds

– 4 Manmakers

– 10 Broad Jumps

Run 600M Together

2 Rounds

– 20 Jump Lunges

– 20 Russian Twists 15 plate

Run 800 Together