WOD

PL 9/14/17

CrossFit 6250′ – Powerlifting Deadlift (3 x bodyweight) After warming up you will load the bar with bodyweight. Do 3 sets of max reps takiing as much time as needed between sets. Score is total numberof reps for all three…
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Ninja Skills

CrossFit 6250′ – Ninja Skills (ages 3.5-6) Metcon Stairs! Lunges, abs “Ninja” Skills Brand new climbing rail Brand new climbing wall holds Ring swings Handstands and handstand walks into parkour rolls Swing under pullup structure Balance obstacles Games Dodgeball upstairs!

Ninja Skills

CrossFit 6250′ – Ninja Skills (ages 5-15) Metcon Stairs! Lunges, abs “Ninja” Skills Brand new climbing rail Brand new climbing wall holds Ring swings Handstands and handstand walks into parkour rolls Swing under pullup structure Balance obstacles Games Dodgeball upstairs!

PL 9/11/17

CrossFit 6250′ – Powerlifting Back Squat (1-1-1-1-1-1) After warm-up sets work up to a new 1 rm on back squats. Start your first work set at about 80% of 1 rm. Your score is you heaviest set of one Weightlifting…
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