WOD

Ninja Skills

CrossFit 6250′ – Ninja Skills (ages 3.5-6) “Ninja” Skills Warm-up Precision jump on lines: 1. Precision–dead stop and absorb (advanced ninjas jump to trainers) 2. Plyo–connecting precision 3. Stride–one leg alternating 4. Ghost–one foot not alternating Delt hell with bands:…
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2/8/2018

CrossFit 6250′ – Powerlifting Bench Press (Warm-up 5-5. Work sets 3-6-8(max)) After doing at least 2 warm-up sets, you’ll perform your work sets of 3, 6, 8. You will pause for 2 count on each rep. After you get your…
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