WOD

CrossFit Wod 7/3/15

CrossFit 6250′ – CrossFit Warm-up Run 200 (if you can’t run, do farmer’s carry with KB) Row 200 Jump 200 Singles (or 100 Double unders) Abs Metcon Metcon (Time) 100 squats 100 sit-ups 100 push-ups 100 pull-ups 100 push-ups 100…
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FitCamp WOD

CrossFit 6250′ – Fit Camp Warm-up 800 m Indian run with a squat! Every time the person from the back makes it to the front, she yells squat and everyone else stops and does 3 air squats! Abs Escobar style…
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CrossFit Wod 7/1/15

CrossFit 6250′ – CrossFit Warm-up Partner Warm-Up. While one partner does the following, the other partner will do abs while they are waiting! Then switch roles. Partner one: Weighted vest run or sandbag: 200 meters (or no vest for modified)…
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