WOD

FitCamp WOD

CrossFit 6250′ – Fit Camp Warm-up Run 800m Then 30 Jumping Lunges 100 Jumping Jacks Metcon (Time) 50 Ab Mat Sit-Ups For Time! RX Plus: GHD sit-Ups Metcon (Time) 21-15-9 – Heavy KB Deadlifts – Wall Ball Shots – Decline…
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