WOD

Ninja Skills

CrossFit 6250′ – Ninja Skills (ages 5-15) Metcon Warmup: Bring Sally up (squats/pushups) Arm wrestle in pairs Earthquake/Eviction game upstairs Around the world with balls (stand or squat) “Ninja” Skills Skills: Ring swing with ball in between feet, hanging holds,…
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Ninja Skills

CrossFit 6250′ – Ninja Skills (ages 5-15) Metcon Warmup: Stairs agility, ladder agility Burpee med ball toss in groups of 4 Abs: Knees to elbows on bar “Ninja” Skills Bench press (2 benches: 15#, 35#) Levels chart: 1. Beams (soft-1,…
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Ninja Skills

CrossFit 6250′ – Ninja Skills (ages 3.5-6) Metcon Warmup: Stairs agility, ladder agility Burpee med ball toss in groups of 4 Abs: Knees to elbows on bar “Ninja” Skills Bench press (2 benches: 15#, 35#) Levels chart: 1. Beams (soft-1,…
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