WOD

Backsquat

CrossFit 6250′ – Teen Lifting/”Ninja” Skills Warm-up 4 lines across green and black: 2 people to a line. GREEN AREA (2 sleds) Person 1. Sled push with weight 100′ Person 2. Superman hold (when person 1 comes back, next person…
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Ninja Skills

CrossFit 6250′ – Ninja Skills (ages 3.5-6) “Ninja” Skills Warm-up The floor is lava game! (like sharks and minnows, kids must cross over obstacles from one side of the gym to the other without getting tagged by the volcano monster….
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Ninja Skills

CrossFit 6250′ – Ninja Skills (ages 5-15) “Ninja” Skills Warm-up The floor is lava game! (like sharks and minnows, kids must cross over obstacles from one side of the gym to the other without getting tagged by the volcano monster….
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