WOD

PL 9/18/17

CrossFit 6250′ – Powerlifting Back Squat (1-1-1-1-1-1) After warm-up sets work up to a new 1 rm on back squats. Start your first work set at about 80% of 1 rm. Your score is you heaviest set of one Weightlifting…
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9-15-17

CrossFit 6250′ – CrossFit Isabel (Time) For Time: 30 Snatches, 135# / 95# Metcon (No Measure) 12 minute EMOM5 hang snatch pull 4 OH squat 3 Squat snatch Metcon (AMRAP – Rounds) Add reps each minute.Starting at 10, we’ll add…
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Ninja Skills

CrossFit 6250′ – Ninja Skills (ages 5-15) Metcon Stairs! Lunges, abs “Ninja” Skills Brand new climbing rail Brand new climbing wall holds Ring swings Handstands and handstand walks into parkour rolls Swing under pullup structure Balance obstacles Games Dodgeball upstairs!