WOD

CrossFit WOD 6-17-17

CrossFit 6250′ – CrossFit Metcon (AMRAP – Reps) Core Challenge Movement list on white board! Athletes choose a movement and come up with an advanced format 30 second standard movement 30 second advanced 30 second rest Score max Reps Metcon…
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Ninja Skills

CrossFit 6250′ – Ninja Skills (ages 5-15) “Ninja” Skills Warm-up Hot potato (planks, squats, etc) Tire drags/plank holds/rowing–in groups of 7. Skills Pullups Rope climb Wall spin speed vault tramp to handstand walk max box jump Games dodge frisbee on…
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CrossFit WOD 6-15-17

CrossFit 6250′ – CrossFit The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed seven CIA officers and one Jordanian officer at…
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