WOD

CrossFit Wod 7/1/15

CrossFit 6250′ – CrossFit Warm-up Partner Warm-Up. While one partner does the following, the other partner will do abs while they are waiting! Then switch roles. Partner one: Weighted vest run or sandbag: 200 meters (or no vest for modified)…
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FitCamp WOD

CrossFit 6250′ – Fit Camp Warm-up Bike, Sled Push and Run EMOM! Abs Roll-up Stand Up! With Partner based on difficulty level. Then 3 Rounds of Plank Challenge: 10-10-10 Metcon (Time) 3 ITRs with Partner: – 100 m Row –…
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