WOD

FitCamp WOD

CrossFit 6250′ – Fit Camp Warm-up 400 m Tire Pull: 200 forward, 200 backwards Abs Circle Abs! Metcon (Time) 3 Rounds of: – 20 Pull-ups – 1 Leg Blaster: 10 squats, 10 Lunges, 10 jumping squats, 10 jumping lunges –…
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CrossFit Wod 10/09/15

CrossFit 6250′ – CrossFit Warm-up Do 100′ of the following: High Knees Inch worms Butt Kickers Bear crawl Carioca Toy Soldiers, etc! Arm circles or halos/pass throughs. Shoulder Press (1-1-1-1-1) Push Press (3-3-3-3-3) Push Jerk (5-5-5-5-5) 100 Police academy sit-ups…
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FitCamp WOD

CrossFit 6250′ – Fit Camp Warm-up 400 m Tire Pull: 200 forward, 200 backwards Abs Circle Abs! Metcon (Time) 3 Rounds of: – 20 Pull-ups – 1 Leg Blaster: 10 squats, 10 Lunges, 10 jumping squats, 10 jumping lunges –…
Read more