WOD

PL 7/27/17

CrossFit 6250′ – Powerlifting Deadlift (5-5-5-5-5-5) After 3 warm-up sets of 30-40 and 50% of 1 RM, do 65-75 and 85% of 1 rep max for work sets. Last set should be for max reps! Assistance Work 2 x 100…
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PL 7/25/17

CrossFit 6250′ – Powerlifting Back Squat (5-5-5-5-5-5) After 3 warm-up sets of 30-40 and 50% of 1 RM, do 65, 75 and 85% of 1 rep max for work sets. Last set should be for max reps! Assistance Work 3…
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PL 7/24/17

CrossFit 6250′ – Powerlifting Bench Press (Wendler 5-5-5-5-5-5) After 3 warm-up sets of 30-40 and 50% of 1 RM, do 65-75 and 85% of 1 rep max for work sets. Last set should be for max reps! Abs Pick 4…
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