WOD

Ninja Skills

CrossFit 6250′ – Ninja Skills (ages 5-15) “Ninja” Skills Warm-up musical bean bags plank tosses shuttle runs boxes with PVC tabata style Skills **Levels: Flips Skills: wall spin pullover on rings with band combat crawl under red mat Tug of…
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Ninja Skills

CrossFit 6250′ – Ninja Skills (ages 3.5-6) “Ninja” Skills Warm-up musical bean bags plank tosses shuttle runs boxes with PVC tabata style Skills **Levels: Flips Skills: wall spin pullover on rings with band combat crawl under red mat Tug of…
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