BasiX WOD 9-11-17

CrossFit 6250′ – BasiX

5 Mini AMRAPs (AMRAP – Reps)

5 Mini AMRAPs!

– 5 Minutes – Row for Calories

1 Minute Break

– 4 Minutes – KB Swing 53/35

1 Minute Break

– 3 Minutes – Lunges

1 Minute Break

– 2 Minutes T2B

1 Minute Break

– 1 Minute Push-Ups