BasiX WOD 6-19-17

CrossFit 6250′ – BasiX

Metcon (AMRAP – Rounds and Reps)

6 Rounds AMRAP:

– 5 Front Squat 15 bar plus 15 plates

– 10 Push Jerks

– 15 AM Sit ups

Every 3 minutes, do 50′ broad jumps.

Score: Rounds and reps on AMRAP

50 walking lunges for time (Time)

50 walking lunges for time