BasiX WOD 6-16-17

CrossFit 6250′ – BasiX

Metcon (Time)

400M Tire Drag for time!

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

– 9 KB Swings

– 15 Push Ups

– 21 AM sit-ups

After each completed round, do

– 3 OH Squats 15 lbs trainer bar and plates