BasiX WOD 2-9-18

CrossFit 6250′ – BasiX

WOD: Metcon (Time)

Friday Chipper

50-40-30-20-10

50 CAL row

50 Air Squats

50 Hollow Rocks

40 CAL row

40 KB swings

40 AM sit ups

30 CAL Row

30 Wall Kicks

30 Supergirl

20 CAL Row

20 Wallball shots

20 push ups

10 CAL Row

10 DB or KB Cleans 135/95

10 Bench dips