BasiX WOD 2-12-18

CrossFit 6250′ – BasiX

Metcon (Time)

2 Rounds for time:

10 Shuttle Runs

20 Squats

10 Shuttle Runs

20 Situps

10 Shuttle Runs

20 Lunges

10 shuttle Runs

20 Superman

10 Shuttle Runs

20 Pushups

RX+ 15 lbs weighted squats and sit-ups, OH lunges