Author Archive: Monique Lemay

PL 2/20/18

CrossFit 6250′ – Powerlifting Bench Press (5-5. Work sets 3-6-8) Two sets of 5 reps, warm-up sets, then 3-6-8 work sets at 65% 1 RM. Max reps on last set. Back Squat (5-5-5-5-5) Beginning with about 40-50% of 1 RM,…
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Crossfit Wod 2/20/18

CrossFit 6250′ – CrossFit Tale of 2 AMRAPS (AMRAP – Rounds and Reps) 10min AMRAP of: 4 Pull-Ups 8 WallBalls 20/14 12 Kettlebell Swings 53/35 Rest 5mins 10min AMRAP of: 10 Push-Ups 20 GHD Sit-Ups 30 Double Unders